Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. Though it’s not one of the most common foods, okra is packed with nutrition. It is rich in magnesium, folate, fibre, antioxidants, and vitamin C, K1, and A.